Breathing

Deep breathing can help calm you and can also be helpful when trying to get to sleep.  There are several exercises/techniques you can try, to find the one that you like.

• Breathing Exercises To Reduce Stress - Headspace
• BBC Radio 4 - Just One Thing - with Michael Mosley - How to reset your brain with your breathing

There are several available on apps and online, or you may even have a watch with a breathing exercise as one of its features, that you can use any time. 

See also Mindfulness and meditation.

Please go to our Wellbeing A-Z main page for more topic areas.