Gardening

It’s well known that gardening can support our mental health.  It can be anything from herbs on a windowsill or a house plant to mowing a lawn and growing plants and food in a garden, community garden or allotment.

For more information see below:

• BBC Radio 4 - All in the Mind, Gardening and mental health and Mental health and wellbeing – How gardening can help / RHS Gardening
• Mental health and wellbeing – How gardening can help / RHS Gardening

Please go to our Wellbeing A-Z main page for more topic areas.