Nature
Surround yourself with nature; watch the night sky, tree-bathe, go near the sea, watch animals or birds. Even two minutes in a different environment can change your mood.
- If you'd like to learn more about the nature around you, see the Glos Wildlife Trust website here
Find resources about getting to know different plants, trees, birds and so much more at Activities | Wildlife Watch
If you can’t get outside, try watching and listening to a video of trees or the waves lapping against the shore.
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