Yoga

Maybe get into the habit of doing a yoga session once a week – you don’t need to pay for a gym membership, there are plenty of free sessions available online.

Search an app or search engine for yoga sessions which are specifically for reducing anxiety. Why not try the links below:

• Free Yoga Videos
• Some yoga exercises are aimed at people who sit for long periods of time too. NHS - Chair based Exercises 

Please go to our Wellbeing A-Z main page for more topic areas.